A typical breakfast for me is: peanut butter on toast with sliced banana coins and a yogurt - OR - a frittata made with fried diced potato and onions, handful of chopped broccoli, sometimes ham, with scrambled egg mixture pored over till set (I flip once)
A typical dinner for me is: a chicken or pork with veggies stir fry over brown rice - OR - shepherds pie - OR - roast chicken, potatoes and veggie sheet pan dinner - OR - a big dinner salad that has protein in it.
I only eat twice a day but my evening snacks: apples/fruit, pie or cookies, popcorn, cheese and cracker, hummus and carrots, nuts. (Only one, not all at once…)
I’d love to eat more ice cream, pastries, pies, hamburgers and French fries, shrimp, pizza!