There is a chat that seems impossible for you and DH,
Ellie Anne - which is about the state of your relationship. Can I ask a frank question?
Why do you feel unable to talk about it with him? some kind of mutual understanding that things aren't great, , but you will stay together, and therefore you want to do some things along and make the best of what there is?
If there is some acceptance of that then it become possible to say things like, can I see DS alone for a bit then you can see him at such and such a time. That you can share this, but not that. that you will do the cooking but he can do such and such...? Does he even know how you feel or does he guess....
As regards relaxing your body, my best advice is to go to a relaxation or meditation class of some sort. this sort of situation does not mean you have to engage with people - people often come just for the class and go straightaway. atm going to the gym for me is my best relaxation. the way I meet people there is so much less pressured than any regular church type or book club group. som people walk not the chasing room and leave without a word, others talk.
In the meantime, 10 minutes chair yoga 10 mins to relieve anxiety, highly recommended for all here.
www.youtube.com/watch?v=bMZ1mI1g1rM
I hope this evening lightens the day a bit, Doodle.
I wound dare to guess how many pressies you have to get, Scaredycat, with your extended, and extensive, family!!!
It was a very difficult nearly hours with the Safeguarding people going through it all again (people never seem to read the briefing, or maybe it's just they want to hear for themselves. They were both really lovely. I'm getting more of less everything I want and full backing. it's regarded a cry very serious indeed, unheard of thus having thrown everyone int o a state.
The quaker who went and got one the way is going to be talked to to (the one who kept, after me opening up to her and expalingn everything, kept wobbling on about "MrA needs to know re the police etc, when in fast the Safeguarding people said under no circumstances whole anyone do that. Thiat lady really made it worse, but the women today were pretty disgusted with the selfish male behaviour, frankly.
so there is still tough stuff to come - it will take a week for all the material to be sent out to all the meetings alluding specifically to a sexual abuse incident happening and a reminder of Quaker guidance on i- and of course so much distress and confusion for so many Quakers, and it has had until today been me raising matters, and the Quaker who got in the way is actually in my small meeting, and others dont know what to do as yet...
but all angry that one mans actions has caused such waves of trouble in our area and distress to so many already.
But after that first I threw clothes on, angry it was near sunset and another day spent on it, and went to the park a short walk and a large scone, then finally to the gym. and as soon as I walked in I felt more relaxed and at home and had short work out on weights (brilliant for letting go of anger and reducing endorphins) and wiggling around in yoga whatever my body told me to do, probably the headstand which aroused interest in both a beginner lady near me recently from Kashmir and a bloke who has just started, 3 way natter, (yoga, then grandchildren, then downstairs my friend B from and and a young women all taken about 'where can we go in pubs as when who just want to be somewhere to hand out in the evening..
Drama on the way home near the gym. Cars behind me coming up really fast swerved our due, one than another and had a crash, some substantial damage as it left glass on the road:. I got out with my camera as I thought they were racing each other, as soon as they saw me they got in cars and then two more came up behind me - it was some kind of car chase.
never a dull moment
then picked up a curry and a something good on tv.
tomorrow is crunch really, back to quakers. MrA of course wont be able to come back, if ever, and I'm not sure he would want to turn up everyone knowing all, if he is either found guilty or pleads guilty and then restorative justice comes, it will still all come out. atm I can only talk to the 4 servants of the meeting about it, what matters is that I meet kind ness and friendliness not all pretending nothing has happened.