Just Too Hot to Get Any Sleep

I still have my hot water bottle for my feet,🤣 I m still tucked under a nice fat duvet, so as you can see I never ever suffer from heat hahaha you’re probably sweating reading this but it’s true I rarely feel the heat.

I think some people use the dog cooling mats.
Its certainly the cheapest way to find out if these things work

Thank you Miss Adventure, you may well get right!

Sorry should say well BE right

I've just been looking at the dog mats on amazon, trying to work out which part of me needs cooling the most.

I am also a cold bird but I haven't needed my hwb for two nights. The duvet is only folded over in case I feel chilled. I could sleep on a clothes line so I am sleeping with only a dressing gown covering me. On average in this heat I sleep for 7 hours.

I on;y used a fan when I had a cat, she loved it and I pointed it away from me towards the door.

I've currently got our pillowcases in the freezer.

The dog cooling mats are effective. I have hot flushes still, and I use them on my pillow, I find if I have a cool head the flushes aren’t so bad. They do get warm when you lie on them for a while, so I have two, and swap them over, they soon go cool again. You can also put them in the fridge to get them really cold.

I have two small gel cooling mats by my side in bed all year round. It is lovely to reach an arm or leg onto them. They do warm up quite quickly with prolonged contact though. I buy them on Ebay.

I thought about ebay, but wanted to read the reviews on amazon.
I'll go and have a nose around ebay now, though.
Still trying to work out if I'm the equivalent of two cavapoos!

I've just ordered one of those cooling blankets from Amazon. We shall see!
If it works I may order another to make into a Cooling Kaftan a la Margo Leadbetter

So have I!!!
The blankets were more reasonable than the pads, so I thought i could lay the blanket on my bed and sleep on it, hopefully.