Are any of you going out for a daily walk? I am, but do feel ever so slightly uncomfortable out there ! Each morning there seem to be less and less people walking round the block as I do (which in a way is good so I don't meet anyone) ! . I have been suffering lately with a bad back, and feel I must get out and do a bit of walking ... or else I will completely seize up ... and become like an old stagnant pond (only not quite so smelly !! ) . There seem to be two trains of thought on this... one is yes, do your daily out-for-a-walk-exercise .. and two, noooo you must be mad !! What do you all think?
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