Karmalady re your comment about nurses. The one I go to at my GP practice is the respitory nurse. It was she, who soon after I came to WsM, correctly diagnosed my very long-term debiitating cough as Ashthma. Had seen GP's over the years regarding to no avail. During those early days of Covid, it became a total embarrassment for me, felt I ought to have a sign on my forehead saying 'This cough is Not infectuous.
The Nurse Helen checking my medications, thought it might be ashthma, started me on medication, and with some adjustments sorted it out and helped to sort out my life. She, - to me - is a total miracle worker.
All checks carried out yesterday, some queries of mine answered, note put onto my records as to when my Alendronic Acid medication needs to be stopped. Weight good, blood pressure good, stats good ( this last is a constant problem for me. Twice I have purchased those little finger things on line, and twice they have been totally incorrect, giving me very low readings. So, side by side with hers - mine showed 90 and hers showed a good 96!!!! She said I was not the only one with this problem.
Await results of the blood tests, but neither of us are expecting any of them to show any problems. My MOT over for another year!!!!
My main meal each day comprises of Salad - mixed lettuce, cucumber, tomatoes, peppers, spring onions, walnuts, dried fruit, sugar snaps, celery, beetroot, carrot, pom seeds - Very Substantial. To this I just add a small amount of a protein thing - Piece of Fish, Chicken, quiche. Usually natural yoghurt with something like banana or baked apple for dessert. Takes me about 15 minutes to prepare, no prep needed. Lunch is nearly always a couple of eggs, (boiled, poached, scrambled, etc).
By the way, thanks for advice re Air Fryer. I was reluctant to get one of these as I rarely fry anything and never have chips. These are mis-named, they should be called Air Mini Ovens. I bought a compact one and really am loving it. Saving me putting two chicken drumsticks or one fish cake into my large oven, and it is so quick and also easy to clean.