Hi. Does anyone have any tips as to how to lose weight post menopause. I've been a skinny minnie all my life! My nickname was Lampost and Twiggy when I was at school and I never went over a size 12, occasionally a 10, until I hit my mid 50s. Now I just feel like a bloody barrel these days and can't lose even a tiny amount of weight. Im a size 16 now and its really starting to get me down. I went to a Slimming World class, but walked out after the 'group' bit where everyone listens to how much weight you have lost or gained! The sharp intake of breath when someone admitted they had had a glass of wine or an ice cream was just too much! I doubt there is an easy route but I truly am eating less than I ever did, but putting weight on! Any advice? PS if anyone mentions not having a few glasses of red on a weekend I'll cry. ;-)
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Hello. This thread is a little old now. Take a look at our guide to menopause weight gain - with handy weight loss tips from gransnetters - for more up-to-date advice. GNHQ
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