I'm struggling with very hot forehead and sometimes hot all over my face and ears and down to my neck. It feels like a constant flush. I'm 57, five years into my menopause, and avoided HRT, and would prefer to carry on without it.
Are there any soothing/cooling gels anybody might know of? Wipes just offer very temporary relief. I sleep okay these days, night sweats didn't bother me a lot, so I was fortunate in that context, but all my active days are thronged with burning heat!
Washing bio gel or quid in the drum