I lost a lot of weight recently through illness, most of it is fluid though.
The kick start has spurred me on to cut out carbs 5 days a week, last time I did this it dropped off.
Unfortunately like most diets you have to work hard to maintain the weight loss.
Harry and Meghan ‘royal’ tour of Nigeria.
Arghh!! Moving house and conveyancing frustrations
Static caravan purchase is it worth buying