Incredibly illuminating thoughts and responses which have certainly got me buzzing, in a nice way! And laughing too, because sharing our own humanity, warts, pustules and all, is actually great therapy. We are all of us flawed, really, because we are human, but I have grown up thinking that I had the worst flaws of all and got used to feeding those feelings.
Counselling/therapy: been there, done that - several times over, trying hard to learn how to be a better person, understand myself and others, accept myself. I even tried a horrible therapy programme which insisted I commit to 2 full days a week being treated in a manner which left me feeling the opposite of empowered, and utterly humiliated and patronised. After giving it my best shot for 9 months I could stand it no longer. I knew it wasn't right for me but felt I owed it to my psychiatrist to give it a try. I never regretted leaving. That was the last therapy I tried: prior to that I'd had a year of psychodynamic gobbledegook (actually staring at my therapist and vice versa, then talking endlessly to break the silences...no advice, no insight, no counselling, just round in ever-decreasing circles and I felt stuck fast. Before that was CBT, delivered by a young therapist who was a page ahead of me in the text book... need I go on?
I bought and read every self-help book going, tried various self-help techniques, supported by my lovely patient family, embarked on Mindfulness meditation courses which were great in some ways, but made no difference to how I felt or thought. I believed I was beyond redemption.
Finally it was a change in medication which seems to have helped - or maybe that was a coincidence. I am on different meds for anxiety and others for depression, but they do seemed to have made a huge difference: I no longer feel sick with anxiety every day, or as if I am at the bottom of a dark well with no ladder. I can function, I can appreciate small things, I can enjoy living. BUT....I still feel inadequate, I still get very stressed and irritable at times and I'm not always easy to live with. My poor OH has a lot to put up with...but I am aware of this and am trying hard to show him how much I love and appreciate him. I think my 'issues' are almost certainly so deeply entrenched that they won't ever be 'cured' as such: I will continue to be challenged by them and panic that I am sinking down into self-hatred and deep depression again. I am under no illusion that I could spiral down again, which is why I am so panicked and terrified when painful feelings surface and threaten to overcome me. But at the moment, those times aside, I am trying to make the most of the respite, appreciate when things are good and be as kind as I can be to others which isn't easy for an envious, inadequate person. The guilt remains, because like some of the other posters, I don't want my own jealous feelings to harm others - it's my biggest fear.
I am fascinated by your feelings about your MIL, ginny - I wonder whether you feel guilty about feeling nothing for her and that makes you feel down when she's due to arrive? If you enjoy close relationships with other family members, it can be upsetting and disconcerting if there is someone we can't feel that way about and don't know why; maybe you are blaming yourself for that, whereas in fact there is nothing and no one to blame: somehow, the relationship doesn't jell for you. But I can understand why that brings you down.
Moocow there might be a grain of truth in your words...I was so used to NEVER being good at anything, despite trying so damned hard at school, and socially, I always felt like an outsider and had a strong sense of rejection (well founded - I was bullied at school and really didn't handle it well at all, to my shame). I only felt able to start fighting back and learning to be assertive in the 6th form but it seemed to be too little, too late. The silly child inside wanted a turn to be 'best' and to feel respected, praised, valued and looked up to, and my childhood, adolescence and much of my adulthood have been dogged by these feelings, amongst others. It's cost me a long-term friendship which ended bitterly and painfully 8 years ago; prevented me from applying to university and instead went where my mother advised me to apply: teacher-training college petalmore - talk about a parallel universe! Actually I wanted to do art, not teaching, but it was made clear to me that - well - you have to be VERY GOOD to succeed. I took the hint.