Smileless I agree about not playing the game when you are in a family with a narcissist who thrives on enjoying causing conflict between others.
Yogagirl thank you for good wishes. I was very down last week, Stayed in and away from friends was so down about it all. However a Christmas lunch at a great venue with great food and calm friendly company cheered me up no end and took my mind off things.
When I feel down like this, I try to have a routine of (health allowing) nice things to do, even if its small joyful things like a little train journey, lunch out or a trip to a nearby town with a nice walk on the flat, seeing friends and other family.
Fresh air even in winter is good too, warm coat and thermals on, comfy shoes (comfy though glam) and off out I go.
Thinking of us all, managing as well as we can in our circumstances.....
Do you think you know when you are going to die?

when such an emotive topic is being discussed, emotions can run high from time to time especially at this time of year.