This is domestic abuse: Get in touch with women's aid
www.womensaid.org.uk/
Get there help and support. They will be with you whatever you decide to do. You don't have to be leaving him to be in contact with them. (I hope you will be though)
Go incognito on your laptop/phone if needs be to keep you safe. Though I believe now it is not traceable through history if you have visited these website or similar for safety reasons.
Get out before the years grind you down. It won't get better. I know as I spent 16 years in domestic abuse. It took my physical and mental health. The aftermath was hell because I stayed too long. I had 4 children by the ex.
I am not saying it is easy to leave and start again. What I am saying is the sooner you do it the better it will be. Women's Aid will support you and the linked services through it all.
Self care: anyone who is affected by your actions will be more affected if you stay re your mom, I think you said.
Two women a week still die from domestic abuse. 1 in 4 women will be in abuse in there lifetimes. How many children is that then seeing domestic abuse and being affected by it? On average two children per abused woman. That is alot of children. They average it at 1 in 5 children.
If you haven't got children thank god as you can make a clean break. If you have for there sake get out as it will damage them.
Mine were 15, 13, 11 and 4 when we finally fled. We all have good decent lives today. The ex is no longer in any of our lives in any way shape or form by their choice. My husband was and is the Dad he didn't have to be to them (unfortunately he passed away unexpectedly last year)
Don't leave it like me until they are much older as there will be so much extra recovery as well as your own to deal with. Thank goodness mine are all in good safe happy places today with families of their own. It's more unusual than usual for this to be the case.
Please, please get help. Like you I was oblivious to I was in domestic abuse as I didn't fit the stereo type mould of what I thought domestic abuse was. I have been left 19 years now and happily remarried. The scars still remain. However away from them we can get into good long term recovery
Which British song sums up the 1960s for you?

