this is so difficult. One moment I think, "he needs to do CBT" but then next I think, "he will just catastrophize the therapy"
This means - CBT helps some, not others where it is so ingrained (I'm a trained psychotherapist)
AI is actually very helpful here
"To catastrophize means to imagine the absolute worst possible outcome of a situation and treat it as an inevitable disaster. It is a common cognitive distortion where a small problem or minor setback spirals into a belief that things are totally unrecoverable
why people do it
"False preparation: The brain tries to brace for danger so you are not caught off guard.
Uncertainty intolerance: Thinking a known bad outcome is safer than an unknown future.
Control issues: Expecting doom helps mask feelings of helplessness
And so on.
Whether control is deliberate, ie he has to control you to stop being overwhelmed by positivity (which can trigger more fear, doom as he cannot think any other way)
or the result of these thought patterns, has the same effect on you.
There are lots of good strategies people have mentioned, but in the end, if it is possible, you have to leave him. You too only have one life x
And I really appreciate this cannot be done when that person relies on you for caring and so on, its gone past the point.