I'm not Catholic and don't know much about it other than what I read, including on these forums. But I went along to a talk recently by Father Christopher Jamison, a Benedictine monk, as part of a week-long “Happiness Project” in my local area - he has written a book called Finding Happiness, Monastic Lessons for Everyday Life. I didn’t know anything about him at all but he has had some TV shows “The Big Silence” and another one, I can’t remember. He was such an inspirational speaker, I found myself making notes of some of the things he said:
“Hope is the remedy for sadness and we have to make a conscious effort to sustain it in ourselves and others”.
“Two things you have to do always – contemplate; and do good things”.
“Shun forgetfulness … especially about your blessings, because if you do not acknowledge your blessings, you will always be ‘looking beyond’ for ‘fleeting happiness’ and miss joy, which is the product of being blessed”.
And I learnt a new word: “acedia”.
Apologies for slightly going off topic.