nancytownsend
I've had tinnitus for about three years now and the level has remained fairly constant. It's a buzzing noise which seems to act like "white noise" - muffling other sounds, especially voices. Patricia, did your Meniere’s disease lead to tinnitus, as it did for my father-in-law? If so, have you learned any good distraction techniques? I seem to hum or whistle quietly to myself most of the time, but this must be really annoying for other people.
Yes, I have bi-lateral tinnitus as a result of Meniere's disease. It is very frustrating to say the least. I absolutely agree with you that humming and whistling would help you and I would urge you to continue to do so irrespective of annoying other people! (I hope no-one has suggested this to you?) That is the secret, to distract from the noise by whatever means is successful for you. I have a headset at night (I can't hear well enough without them) and at first listened to 'white noise' CDs, such as, rainforests, birds, the sea, which has helped me forget the tinnitus and get a good night's sleep. Now I have progressed to audio books and music. I would recommend that you use ear protection when attending concerts as loud music may aggravate the tinnitus, and could make it worse. I was advised not to increase the volume to above the noise you hear, as that can aggravate the tinnitus, and I would suggest that you see your healthcare professional to get it checked out and see if they can offer a solution for you.