My answer - don't buy it and you cant eat it. I try and stick to nuts or crackers of some sort with jam.
As an oral allergy sufferer then snacking/eating healthy is very difficult any way.
Do love a malt loaf and do eat it as I find it a healthy alternative. Love the fruity five one the best. I also have the advantage of being intolerant to dairy so eat mine as it comes, nothing added but Soreen is still moist enough to be pleasant dry.
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