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I pick fresh fruit from our garden, depending on what's available on the day (raspberries, blackberries, redcurrants, pears, apples and plums) and add it to low-fat yogurt that contains probiotic cultures. It adds to my 5-a-day and is good for gut health.

At work I never snack, but now I'm in working from home it's tempting. Now I'm drinking a glass of water when I feel tempted to snack and then often forget about eating.

Only buy what you will not feel guilty eating in the week and save treats on top shelf

If you find it difficult to moderate snacking, then reducing shopping can help. Because I am isolating and going out of the house as little as possible, I am shopping once a month and making use of fridge, freezer etc. If you can only eat what is in the house and can't replace it, then even if you binge on one day, over the month your snack intake is limited. Plus it does make you hesitate when you start to work out how many packets of biscuits and bars of chocolate you ate in the previous month, and contemplate putting that number through the till in one go!

I am very much a snacker. I do find that buying individually wrapped healthy crunch bars or energy bars are a better idea than buying packets of biscuits - the temptation to scoff half the packet is usually too great! A jar of peanut butter (sustainable palm oil) and a teaspoon (used moderately) is another favourite.

Oh dear, i had forgotten about soreen as an option for my supermarket trolley! At present trying to snack healthily (!) I reach for fruit or nuts but nuts are so expensive And I worry about my teeth when I chomp away.

Snack? I'm grazing!! Have been since Lockdown started, so now decided having put on unhealthy weight, and not being able to do my usual walking as exercise, to get strict with myself! NO SNACKING 3 healthy meals! Watch this space xx

Hi Kittylester

Gluten free for me too! Am highly Coeliac, so have to be very careful!!!

Morrissons do a nice Christmas cake, and sometime G/F fruit slices, but it is getting to one. 5 miles before getting to a main road, let alone a town!!!

Tesco and Sainsburys were hopeless last year.

I'm borderline diabetic and have given up anything sugary for ages now, but I do so miss a slice of cake. I didn't realise that Soreen was low in sugar and fat. I am definitely going to buy some as soon as possible.
I tend to eat nuts between meals, unsalted ones, or the occasional cereal bar.
And sometimes an apple chopped up with cubes of low fat cheese. They taste good together.
The best way to avoid temptation is simply to not buy unhealthy foods.

I try to make sure I have plenty of healthy options for snacks - always easier in summer as I have fruit and veg from the garden to snack on. I buy only a limited number of treats, so they have to last till next shop

I like to eat Soreen topped with crisp slices of pear or apple. Helps to wards my 5- a- day fruit intake.

drink lots of water and eat small fruit as snacks

Ready cut carrot and cucumber stored in the fridge are great with a low fat homemade dip

I don't use portion-controlled snacks, except to the extent that I calorie count and therefore know roughly what my calorie intake is for any given snack. I tend to eat fruit rather than biscuits so the calorie intake is considerably lower. I also eat a lot of vegetables with my main meals which fill my stomach and prevent me feeling hungry and therefore wanting to snack.

My tip is to eat lots of fruit and vegetables and you should feel the need to snack less often, if at all (though I do sometimes succumb to the temptation of a Jaffa cake!)..

I really don't enjoy a soreen at all. Much prefer a lovely sweet biscuit.

I don’t really eat cake or biscuits as I have an under active thyroid, occasionally I have a breakfast biscuit. I also really like the little boxes of raisins you can get for a kids lunch , makes you feel like you’ve had something sweet

I try not to leave too long before the evening meal. If I’m at work and come home late too hungry.... fatal. I’ll eat everything I can lay my hands on ?

I always have a fruit bowl and nut pot for snacking: tasty and healthy.

I really love hummus as a snack and usually choose carrot sticks or cucumber over breadsticks to dip

I have loved the taste of Soreen for years now but often eat it lightly toasted with butter, I find that really scrumptious!

A piece of fruit... An apple, orange or banana does the trick for me. If I am feeling a bit peckish though my number one rule is to drink a glass of water then wait 5 minutes before snacking as we often confuse thirst for hunger.

allow myself a snack with a cuppa about 11ish when I take next dose of medications. either a slice of toast or 2 slices of malt loaf with butter or honey, (a treat from childhood) even sometimes slice banana on top of the honey if feeling peckish. or 2-4 biscuits (depends upon type and size), or a small banana or if have any, rare, a slice of cake. i have found need something for medications as upset stomach unless taken with food. also this is a treat to look forward to after spending morning doing housework, gardening, training/playing with adolescent pup/dog. usually me and pup doze cuddled up for 1/2 hour before health issues and pain becomes to much. find small snack size meals are easier for me to eat/digest than a proper size meal.

I don’t buy anything in that is unhealthy and I prepare nice healthy snack boxes to have each day as I have to stick to a healthy diet due to health reasons

Eat nice and naughty, just a smaller portion even soreen

I just make sure I have healthy food readily available to snack on, like fruit, nuts, Soreen, natural yoghurt and don’t have biscuits or crisps in the house.