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I bake my own cakes so know the ingredients and tend to have a small slice or cupcake with a coffee. Mostly for healthier snacking I make up tupperware boxes with different items - e.g. a box of green salad leaves with fresh raw garden peas, quartered cherry tomatoes & radishes, fresh baby beetroot, a sprinkling of mixed seeds & a few peanuts; or a winter salad with finely sliced/chopped white cabbage, red cabbage, carrot, different coloured peppers slices of apple, pear, celery, mixed nuts (I share my mixed nuts and monkey nuts with the squirrel!); or fresh fruit salads with as many fruits as I have (cherries & berries with grapes and chunks or different melons is my favourite). Luckily I like most fruits (except avocado pears) so can vary the contents and not get bored with any combination, and can have sweet fruits or citrus ones or a mixture. Sometimes I'll add slices of boiled egg or ham or a few prawns but usually veggie variations. I find these foods take longer to eat so the snack lasts a lot longer than having a few biscuits etc. I also like that I can pick at it - meaning there will be times I only want a few mouthfuls and other times I'll work my way through the box during a film. If I need extras for my snacking I'll either add something like an oven-baked roll to my salad or have a toasted hot cross bun with honey or jam.

thinly sliced with Philly and topped with a strawberry

Try to have a piece of fruit, doesn't always work

I make my snacks up, so a couple of crackers with cheese or a tiny tub of grapes and cherry tomatoes. By portion controlling regularly I find I'm less likely to over eat.

Snack as much and as often as you like - when you're full stop. It's a good idea to snack on things that are good for your soul.

I am currently going through the 'hungry' stage of cutting down sugar. When I feel myself reaching for a snack I take a spoonful of seeds such as pumpkin or pomegranate seeds and spend time chewing until the 'psychological' hunger subsides. Then if I'm genuinely hungry I can eat something else like a banana to top up until mealtime.

Have a big glass of water sometimes u are just thirsty or bored so go fir a walk

I try not to snack at all, but if I am feeling peckish, a banana or a drink of fruit juice will do.

Add low fat spread and sliced banana

Fresh fruit and a little low calorie cream cheese on top of my Soreen gives me the pick up I need without too many calories!

Cut up apple with peanut butter spread on the pieces - delicious and healthy ?

I eat sliced Soreen as my snack with my cuppa

On it's own or toasted with banana on top ,
No need for butter is delicious without

Any fruit is the ideal accompaniment to a slice of delicious Soreen, and makes the perfect balanced snack!

Depending on whether I want sweet or savoury, my favourite snacks are pickled gherkins, olives and malted fruit loaf.

Soreen with mashed banana and sliced strawberries

I try not to snack between meals, but have been known to succumb. Any snacks tend to be in the evening just before bed: a glass of wine, say, with nuts or olives. Mind you, I could be tempted by the new low calorie Soreen!

I eat tuna when i need to snack with some hot red pepper over it

Soreen loaf, of any kind, made into bread and butter pudding...without much butter...delicious and filling, hot and especially cold. Makes you feel like you've eaten well and keeps you full for ages so stops you from sneaking biscuits or cakes.

I am a bit of a snacker but try to limit myself. I do love malt loaf but hate butter on sweet things so I usually eat it plain and pretend it’s cake!

I like to snack on a small piece of fresh French stick bread with a thin piece of cedar!

Soreen meatloaf is a big family favourite but the lunch box size are great as a healthy snack for the grandkids. Much better than sweets

Willpower is the biggest thing! It's taken me years to get mine under control...
When losing my weight I cut out snacks in the week completely and just allowed them as a treat to myself at the weekend - knowing that I had something to look forward to was enough motivation. I do try and snack a little healthier though - nuts & seeds, a rice cake with some peanut butter on or a small piece of flapjack

I like to snack on nuts, almonds, Brazil’s, hazelnuts or walnuts,
they help to lower cholesterol and they take a while to chew so by the time I have had 4 or 5 my munchies have gone

Sticks of celery with cream cheese in the groove does it for me. Much better to make the effort to chew something. It takes longer and gives time for your brain to accept you’re satisfied.

My teatime treat is buttered Soreen with sliced banana on top.