"This book will make you..." Q&A

I have this sort've permanent song or music in my head! Very hard to dispel, especially at night, I now count down from 100 it concentrates the brain so I can sleep. It actually works. It's a form of meditation, useful for stress too.

That 's great, Tegan. There is also a book called called "The Tao of Pooh" (as I remeber it)and I think I might find that once I've finished de-cluttering! I have'nt come across the one you mention but would be very interested to read it. and

Hi Chrissy. In my youth I'd wake up singing the latest Cliff Richard song in my head but as you say you don't want continual background music all the time esp. at night. That's a good tip - as they say: "Whatever gets you through the night and for me it's not Cliff these days.

Thanks Gransnet team, Jessamy and Jo. I received my copy of the 'This will make you confident' book. So far it's easy to read with clear diagrams to follow. I'm enjoying reading and working my way through it. There is very little 'jargon' and written in a friendly manner.

Received mine today; started reading it in the car waiting for school to finish. Haven't read much yet but I like the clear, concise way that it's written.