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HRT for over 60s: what you need to know

HRT over 60

For some women going through menopause, hormone replacement therapy can be a godsend, but some GPs are hesitant to prescribe it to women over 60, even though they may still be suffering from menopause symptoms. If you're struggling to decide whether it's right for you, here's our guide to taking HRT over 60, including the benefits, risks and, if you decide against it, effective alternatives that you can try. 

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What is HRT?

HRT is a common abbreviation for hormone replacement therapy. In short, it is a man-made replacement for the hormones your body stops producing once you hit menopause (progesterone and oestrogen). It is taken to ease the symptoms of this dive in hormone levels. Symptoms of menopause can include: 


  • Hot flushes
  • Night sweats
  • Low libido
  • Difficulty sleeping
  • Vaginal dryness
  • Mood swings
  • Changes in your menstrual cycle
  • Palpitations and painful joints
  • Headaches
  • Hair loss


These symptoms may not all present themselves during menopause, and there are a few things that can help ease the severity of those that you do experience, namely cutting specific things out of your diet and getting regular exercise. Where these two measures fail, there's hormone replacement therapy. 


Types of HRT medication and side effects

hrt patch

Hormone replacement therapy comes in various forms, including tablets, patches, gels, creams and even implants. The effects of HRT vary from woman to woman - what is right for you will depend on the symptoms you are experiencing and should be talked over with your doctor.

HRT tablets are the most common form, with HRT patches following a close second. Both of these options are available in combined and oestrogen-only forms, and the patches are replaced every few days, while the tablets are taken every day.

Oestrogen-only forms include a daily oestrogen gel, vaginal pessary and an implant, placed just under the skin. Here's an overview of the different types of hormone replacement therapy, including the benefits, risks and side effects of each:


Type of HRT Pros Cons Good for...
Tablets (oestrogen-only) - Prevention of osteoporosis
- Helps with hot flushes
- Helps fight heart disease
- Slightly higher risk of blood clots and endometrial cancer
- Not suitable for those with liver problems
- Not suitable for women with a uterus (it would have to be taken with some form of progesterone as well)
Women who have had a hysterectomy and women under 60
Tablets (combined) - Thought to lower risk of colorectal cancer
- The combination of oestrogen and progesterone means that endometrial cancer risk is not raised
- Slightly higher risk of blood clots, stroke, breast cancer and heart attack Women under 60
Patches - Thought to be safer than tablets because of the slower release of hormones, which are then less likely to affect the liver
- Convenient
- Thought not to raise the risk of blood clots
- Slightly milder side-effects than tablet form
- Not enough studies to prove that this form of oestrogen doesn't slightly raise risk of blood clots, stroke, breast cancer etc.
- Patches must be kept out of direct/strong sunlight (no good for holidays!)
- Can cause some skin irritation
Those with bowel disorders - absorption through the skin is kinder on the gut and liver
Oestrogen gel - Again, easier on the liver since it is absorbed through the skin - Not enough studies to prove that this form of oestrogen doesn't slightly raise risk of blood clots, stroke, breast cancer etc. Those with bowel disorders - absorption through the skin is kinder on the gut and liver
Vaginal pessary - Stay in place for about three months at a time
- Most effective when it comes to vaginal menopause symptoms
- Some of them are low dose, so good for those only experiencing vaginal symptoms
- They are only designed to ease vaginal symptoms, so won't help with things like hot flushes or mood imbalance - Those who suffer vaginal dryness or itchiness
- Those who cannot take HRT but are suffering the vaginal symptoms
Implant - Lasts for around 6 months - The implant may result in higher levels of oestrogen, often meaning increased side-effects
- Those who have not undergone a hysterectomy will need to take progesterone as well
Those who have had a hysterectomy
Bio-identical (plant-based) - Claimed to be identical in chemical structure to our own naturally-occurring hormones
- Addresses the hormone imbalance that causes menopausal symptoms
- Can reduce risk of osteoporosis
- Mood-balancing
- Many GPs are unaware it is available from the NHS (estradiol cream)
- Can be sourced privately through places like the Marion Gluck Clinic
- It hasn't been around long enough for large, thorough studies to be carried out on its effects (or side effects)
- Those who react negatively to hormonal medications
- Could be a better alternative for women over 60, as there are fewer risks associated with it

While HRT can be beneficial to menopausal women, there are risks with each type of medication. If you're considering it, speak to your GP who will advise you on the best type for you.


Can you take HRT in your 60s?

Most women hit menopause between the ages of 45 and 55, but that varies. The average age is 51. It's also worth keeping in mind that not everyone opts for hormone replacement therapy and it may not be suitable for some, including those with a history of breast and ovarian cancer in the family.

If you find that your GP won't prescribe it to you, but you feel you would like a second opinion on the potential benefits of HRT after 60, it could be worth going to a doctor who specialises in the menopause. You can find details of specific clinics in your area here.

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HRT risks

"I am aware of the risks, but I value my current quality of life. If day-to-day living is intolerable, then for me the risks are worth it."


As with most medication, HRT carries its own risks and side effects, both short term and long term. After a study in 2002 found that it was linked to increased risk of breast cancer, the number of women taking the drug plummeted. NICE (The National Institute for Health and Care Excellence) guidelines released in 2015, however, suggested that better information about the risks and benefits of HRT over 60 could help many of the women who have ruled out taking the drug for fear of the risks come to a more balanced decision about treatment.


Breast cancer

While studies do show an increased risk of developing breast cancer, this risk also increases over time. So, if you start taking HRT in your 50s and are still taking it in your 60s, statistically the risk will increase. Generally, it's not recommended that women over 60 continue with HRT.

In cases where a woman is taking combined HRT (as opposed to oestrogen-only HRT, which carries a smaller risk), her chances of developing breast cancer are doubled. However, statistics also show that breast cancer risks return to normal within five years of coming off the medication.


Is bio-identical HRT safer for women over 60?

There is also a suggestion that bio-identical HRT, which, unlike standard HRT, carries the same chemical structure as the naturally-occurring hormones in our bodies that decline during menopause, might be safer for women over 60, though not enough studies have been conducted yet to come to a conclusion on the possible side effects.

We spoke to Dr. Marilyn Glenville PhD, the UK's leading nutritionist specialising in women's health:

"Research suggests that it is not appropriate for women over the age of 60 to start HRT because the risks are higher. Bio-identical hormones are chemically similar in structure to the hormones your body would produce naturally, but they carry the same risks as conventional HRT and they are not licensed by the UK regulatory authorities. The bio-identical hormones are still made in a lab in the same way that the conventional medication would be made and from the same sources. The big question is when would you stop taking them? If it is correct to replace those naturally declining hormones then you would need to take them forever."

These risks are best discussed with your doctor, who can help you make an informed decision. You can find more, specifically regarding cancer risks, on the Cancer Research website.


Coming off HRT after 60

"I am convinced that very gradually coming off was the way to do it. The whole process took over a year but, apart from some hot flushes for the first six months, I am now more or less symptom-free."

The benefits of HRT are generally thought to outweigh the risks in women under 60, or when used within 10 years of the beginning of menopause. But what about after 60? 

As women reach this age, it's fairly common for GPs to start suggesting they stop, or gradually reduce their dosage. Gransnetters themselves mostly recommend reducing the dosage slowly to minimise the possible negative effects of symptoms making themselves known again.


Alternatives to HRT

alternatives to hrt

If your GP has advised against taking HRT or you don't want to run the associated risks, there are many alternative therapies to consider. 


1. Exercise

Make sure you get regular exercise, including strength training, gentle cardio or even yoga, Pilates or Tai Chi.


2. Raise your oestrogen levels naturally

With food! Chickpeas, beans, soya milk and soya beans all contain phytoestrogens which work to raise levels that have taken a dive due to menopause.


3. Black Cohosh

It's important to note here that no studies have proven this medicinal plant is either safe or effective. That said, it seems to help with temperature regulation in some women, reducing night sweats and the severity of hot flushes. It can cause stomach upsets though and, in rare cases, can affect the liver.

4. St John's Wort

This supplement is proven to help with mood regulation, so could potentially be very helpful for those who suffer from depression during menopause. Do talk to your doctor before taking it though, as it is known to interfere with certain medications.


5. Sort out your blood sugar balance

Dr Glenville says:

"I would definitely use dietary recommendations and natural remedies (I use NHPs MenoHerbal Support in my clinic) as the first choice for women going through menopause. And for women over 60, the symptoms may actually be coming from the stress response."

"Symptoms can be connected to your adrenal glands – as your ovaries decline in the production of oestrogen your adrenal glands take over some of this role and produce a form of oestrogen. Trying to reduce stress from outside is not always easy and the only way you may be able to control what is happening is to control how you react to the stress. The other way to control the stress hormones is to watch what and how you eat. Adrenaline and cortisol are released as your blood sugar drops and can give you symptoms such as mood swings, irritability, crying spells, aggressive outbursts, tiredness, anxiety and tension, inability to concentrate, forgetfulness, sweating and lack of sex drive – many of the symptoms we associate with the menopause. So my recommendation is to sort out your blood sugar balance first as you may be surprised how many symptoms disappear."


Women over 60 on...

Continuing HRT after 60: 

"My GP tells me he has patients in their 80s who are still on HRT and, as long as they are happy and healthy and have regular checks, he is happy for them to continue. Needless to say, I am back on a very low dose and feeling great."

"I am 68 and suffer very badly with hot flushes. I had patches for many years, but the doctors are reluctant to prescribe them to me now."

"I would rather take it and face minimal risks (with no personal or family histories) than suffer the awful symptoms which were ruining all aspects of my life."

"HRT gave me my life and my marriage back." 


Coming off HRT: 

"The worst thing about coming off HRT is that it has totally messed up my sex life! I've become dry in a certain area and trying to sort that problem out is no fun. I am seriously thinking of going back on it if my doctor will prescribe it again. I know the risks, but I love my husband more."

"I was on HRT for 10 years and stopped when I had major surgery. The only symptom that came back were the flushes but they were much less intense and mostly daytime ones, which I dealt with fine."

"After 10 years, my doctor suggested it was time to stop taking it. No weaning off. But I don't recall there being any particular side effects to giving it up."


HRT alternatives:

"I made the decision not to take HRT, but what helped with hot flushes for me was a large glass of soya milk every day."

"Hot flushes all night long. Try all the natural things to ease your symptoms."


Doctors' differing views:

"I think that one of the big difficulties with these decisions is that GPs and others seem to be clearly in one camp or another. My previous doctor was not prepared to prescribe it to me, whereas my current GP doesn't see why I might have any reason to worry."

Dr. Marilyn Glenville PhD is the UK's leading nutritionist specialising in women's health. She is the author of a number of internationally bestselling books including Natural Solutions to the Menopause and many others. Find out more about her clinics on her website.

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