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Competitions

Win a gorgeous flower bouquet and a copy of The Good Menopause Guide by Liz Earle **NOW CLOSED**

(280 Posts)
estergransnet (GNHQ) Thu 08-Mar-18 09:55:11

To celebrate the publication of Liz Earle’s brand-new lifestyle book, The Good Menopause Guide, we’re giving away 10 copies - plus one lucky winner will also receive a gorgeous bespoke flower bouquet worth £100 from award-winning English flower farmers and florists, The Real Flower Company.

The Good Menopause Guide is Liz Earle’s ultimate guide to looking and feeling your radiant best throughout menopause, and is filled with guidance on diet, how to balance hormones, myths and facts about HRT and much more. With it, her goal is to empower women to embrace menopause and start conversations about their experiences as, for many, it can be a very difficult time.

So, for your chance to win, tell us - what is your top tip for feeling your best during menopause?

The Good Menopause Guide is published by Orion Spring and is available online and from all good booksellers.

Please post your entry below by midday Thursday 5 April.

Usual T&Cs apply.

Cherrytree59 Thu 05-Apr-18 18:08:08

Thought I should mention that I believe the competition has closed.sunshine

babyroo Thu 05-Apr-18 22:23:04

I practice yoga which has eased a lot of my menopause problems and relieved my menopausal stress & anxiety. I use cooling pads on my head at night which helps with menopausal headaches and night sweats xxx

DimensionAEB Thu 05-Apr-18 23:52:29

Cooling pads, exercise and get professional help if needed.

Larsonsmum Fri 06-Apr-18 10:06:39

I took Black Cohosh - never had a hot flush ever!