Years ago I joined a dieting club. I found that I couldn’t follow the diet plan because it was so complicated I found myself thinking about food all the time, in order to plan what I could eat - couldn’t mix certain foods in one meal etc. I abandoned the plan and did my own thing, but I still went to the meetings as I found the support of others really helpful. It was a long haul as I had a lot of weight to lose and I don’t think I could have achieved my goal weight without that support.
You hear so many people saying that they have put on weight during the pandemic, and a cheaper way than joining a weight watching club just for the support, may be be to just get together with a group of friends and support each other.
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