Funnily enough, Lizzie, I was thinking about your Gummies thread this morning, I even mentioned it on another thread.
Anyway, I was thinking about starting a thread for all us anxiety sufferers. But it seems that it’s already here!
I’m currently on very strong painkillers (opioids) for chronic pain, and they have worked wonders for my anxiety, but obviously they’re not the best way to go about things!
I have found that antidepressants have kept my thinking a bit more stable. A lot of my anxiety revolves around work, but I don’t work anymore.
One thing that I’ve found helpful in the past was Bach Rescue Remedy, the Nighttime one.
I used to suffer terribly with thoughts going round and round at night, and the rescue remedy really seemed to work to switch them off.