Hi Shamma , This is so my problem and runs in my family. We had a thread going about sleeping pills in September. Maybe have a read and see if there's anything there that you can take on board (link below). There's much discussion about prescription meds, but also natural or things you can get over the counter, like Valerian. I also use Phenergan which is what is in Somminex, vs Nytol which is weak. But buying Phenergan is cheaper and you get 56 tablets of the 25mg. Try not to be tempted by Night Nurse, as the decongestant ingredients also in it can have bad effects if taken long term.
www.gransnet.com/forums/health/1229917-Sleeping-pill-any-advice-please?pg=1
alternativeageing Thanks for posting about Melatonin. I stock up when I visit the US, but didn't realise I could buy online here as I know it's not available OTC. I didn't mention it in the September thread as I didn't know you could get it online for UK delivery. Cheers for that!
Scottish political mess. Is Devolution working?