We do not do 16:8 fast on the weekend.
So a bowl of strawberries and yogurt for breakfast
Lunch is to be home made left over veg soup with a slice of low GI bread ( Lidl)
Tonight Quorn cottage pie with cauliflower topping plus cabbage.
Might have 1 biscuit with a cup of tea.
Do you feel guilty if you have a lie in??



