Cuppa first thing.
2 thickly buttered crumpets. Drinking choc. NB. I use a small tub of Lurpak weekly !! 750g size lasts me just slightly over 2 weeks. Greedy or what ? Have weighed the same for years give or take the odd 1lb increase.
Dinner will be the remains of the casserole and more mashed potatoes piled on the plate. Rice pud done in the oven ( with a thick skin ) Cheese and crackers later and coffee in between.
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and a cheese sandwich on wholemeal (one slice only though). I think it's the evenings that are my downfall.




