I still do my post natal, tummy exercises as soon as I get up - and very tedious they are. Still, they have worked and I have a flat tummy at the age of 62.
During the morning I make my housework:- vacuuming, ironing , dusting and so on part of my exercise regime and often rack up 5000 steps or so on my Fitbit.
Later, come rain or shine, I will go out for an hour’s walk and possibly for a further stroll after that. I retired early from teaching with stress and find that both exercise and being out in nature are a mental massage.
Yesterday my Fitbit said I had done 20,000 steps and I felt great. In these days of mental health problems I think the benefits of physical exercise on the mind should be more widely known.
Frank Field, Labour Peer has died, aged 81y.