Does anyone have any ideas how I can change my sleeping pattern. Ive suffered for the last 10 months with sleepless nights due to a bad episode of acid reflux and hiatus hernia. I am managing this well now but struggling to maintain a night's sleep. I fall to sleep easily but after 4 hours I wakeup and can't get back to sleep. Sometimes I'm awake for 3 hrs before having another nap.
I’m so excited, and I just can’t hide it…..
The Prince's Master Crafters on Sky Arts, with Jim Moir