I was sent this by a friend recently after she lost er husband. I think it is from a book
Grief is an emotional response to loss such as death of a loved one, end of a cherished relationship or losing ones health. Grief is a healthy and healing response to loss both psychologically and spiritually and it is a pity it is portrayed so negatively in our culture. It is seen as something unpleasant to get through and we often retreat from the world in order to get through it and emerge ready to reconnect with the world and be bright and chirpy. However, this is the fear and avoidance of grief and a profound misunderstanding of its purpose. Essentially there are two types of emotions, those that separate us from ourselves, others and and life (fear, anger, envy, bitterness, resentment, depression, despair) and those that connect us to ourselves, others and life (joy, peace, love, awe, serenity, sadness and grief). When we grieve well it opens rather than closes the heart – this is why it heals. Grief picks you up from the depths of your despair and frees you to move forward again. I used to buy into the myth that grief can help you find ‘closure’. It doesn’t. It passes through our lives like a river through mountains or the flow of blood through veins. It is emotional oxygen, as vital to our health and wellbeing as the air we breath and the water we drink. It is our best response to regret, loss, bereavement, hurt, disappointment and change. It is the transitional bridge between the life we wanted or expected to live to the life we are actually living, the one riddled with out-of-the-blue setbacks and let downs.