Honestly ignore it, I had a hip replacement two years ago ( I fell over and broke mine) have a nice steel one now.
I hobbled about like you did my exercises etc. And got through it ok.
Just smile and grit your teeth, you will get there.
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whereas, in both cases DH was in hospital/hospice and had been for some time. Bizarre! I just smiled and nodded, but I felt like giving them a good slap, if not worse! I can only put it down to bad memory, a measure of insensitivity and a certain amount of primitive denial of anything unpleasant. Your recovery - you know best! All good wishes.
