I seem to wake every day now feeling down. 'Usually in good spirits, I now find I can't cope well with uncertainty and the 'three steps forward, two back' that we seem to be locked in. I'm sick of people who won't do as they are asked and are selfishly wrecking life for everyone, but hey! I get up, shower and wash my hair, apply scented body moisturiser, light make up even if nobody is going to see it, get dressed and have a wander in my garden. These small things seem to lift my spirits a great deal, and I feel more optimistic. Probably because they are the simple routines to start my day for so many years that they bring comfort and encouragement to get going. I love quiet classical music, that calms and lifts me, and my dog and cat remind me that if a simple stroke and a pat are enough to make them happy then I should also be content with little. Just as well right now!