What time are you going to bed

I do exactly the same. I don't think it is necessarily ageing though, if you are an early riser.

We always go after News at 10 and Newsnight, and we are an hour ahead- so usually at 12.30 ish.

About 11pm unless doing childcare which is early then 10pm.

I am the same as Kali2 about 12.30 (and an hour in advance) but I don’t usually sleep until 1 am+. However, I don’t want to sleep late and miss the morning so the alarm wakes me up seven hours later, if I haven’t woken up beforehand.

I like to be in bed as soon as the news at 10 comes on. I sometimes read or more often than not I go straight to sleep and wake up at 6. Ive always needed lots of sleep.

I go to bed about 10. I get up 6-6.30.

I’m a lark, not an owl. Often fall asleep before going to bed, but then it ‘spoils’ me getting off to sleep quickly.

I am usually up before 7am and am ready for sleep at 10.30. Always in bed by 10 for a half hour of reading.

We’re normally in bed at 10, then read for 20 minutes or so as MrJ is usually working, so the alarm goes at 6:30, even today. Sometimes at the weekend we’ll be later, or if we’re out.

I am usually awake by 5am and tend to go to bed to read at 9pm, unless there is something I particularly want to watch on television. Mind you my sleeping pattern is getting more erratic as I age. I often wake in the night and read for a couple of hours or sit on this. Then sleep until 7am. It doesn’t bother me as being retired I have 24/7?

I am a lark. Up at 6.00am or thereabouts. I, therefore go to bed 10.00ish, read a while and expect to be asleep well before 11.00pm

I'm definitely finding the darker evenings have made me feel more sleepy. In bed by 10.30pm, a short read and then to sleep. I'm awake and raring to get up at 6ish even though my alarm isn't set until 7.30am.

I have nothing on my aunt though he was up, baking and had her Christmas cake in the oven at 6am this morning!!!

My aunt is a she, not a he. Doh!

Between 10 and 11 more often 10 listen to the radio and play games in iPad then settle down I go to sleep quick
Y usually but mostly wake once or twice then fully awake by 4 or 5

Never before 12, winter or summer, up at 7, 15 min cat nap in front of the tv. I’m a creature of habit.

I wish I could sleep. I don't feel tired and have to force myself to go to bed at midnight, read for about an hour, then sleep. I've now got to wear my gum shield again as I've traumatised my teeth through grinding them again, that doesn't help.

Larks and owls, I guess: I am probably just going off to sleep as some of you are rising - despite my having been in bed for many hours. I am a terrible insomniac and envy your easy sleep!

I tend to think of it as a common sense thing rather an ageing one. Once it's dark and outside doesn't beckon I'm happy to be in a lovely bed reading or watching telly rather than sitting downstairs burning fuel. Guess I'm just tight!

I’m a night owl! I get second wind around 11pm even though I am often in bed by then. I read, mess around on my iPad, watch tv etc until 2am or even later. I then sleep until it’s time for me to get up - which varies. This week I’ve had to be up by 8 am as got decorators in, if no morning plans I’ll set my alarm for 10 am then enjoy a lazy morning coffee in bed before getting up. Today, as I was tired through having to get up early ( for me) I did not set an alarm and woke up at 11.20am!

It doesn’t matter what time I wake up, I don’t nap during the day and cannot get to sleep until the early hours. But every few days I might crash and sleep for hours.

I don’t know how I managed to get up at 6.30am for forty odd years in order to get to work! I don’t fret about it though as I reckon over a week I get an average of 7 or 8 hours a night - just not always in one go!

I tend to eat less if I get up late as I only have time for two meals and am careful not to raid the fridge in the wee hours.

A lark here. Asleep by 9.30 pm then awake by 5am. Don’t know what happened this morning though I was awake at 3.30am couldn’t get back to sleep so got up at 4.30 I’ve felt lethargic all day. Hoping for a better night tonight. It’s not long now to the clocks changing.

10pm is late for me. On very tired days I can be in bed by eight o'clock and asleep shortly after. I get up at five. Sometimes I have an afternoon nap. I've always felt drowsy in the early afternoon, even when still in my teens. I stay awake if I'm busy.

If it's aging I don't care; I am aging. What's wrong with just sleeping when you're tired – if you can, it's a luxury.

I'm in bed! Going to read and play around on laptop plus listen to radio four. Will probably be asleep by half ten. Then most mornings awake between one and three. Listen to the world service. Then asleep til five thirty .

if i have to get up for work and drive the next day I try to go before 11pm

To be honest I want to go to bed now, I have tired all day. I suppose your body tells you what to do

Night owl when helping with GC had to go to bed early but I don't usually go to bed until after midnight. If we have arrangements and have to be up early it irritates me. Since retirement I don't like timetables or time constraints.

Whenever I feel like it, could be 9pm or after midnight, depending on what I’m doing.