Hugs from me too. Please please try to find the motivation to get out and do things and be among people. You really will feel the benefit.
I speak from recent experience of separation. It was my choice to leave an unhappy marriage. I now live alone.
I had my first dose of covid about a month ago and really went downhill emotionally. That was after feeling I was making some headway post separation.
I was unable to get to the voluntary work i do in a community garden, and 2 craft groups i go to. In a short time i really felt I had gone downhill. Thankfully I'm now able to get to them all and the exercise, fresh air, company and laughs are getting me back 'up.'
I wouldn't mind either if you fancy a chat though I too am in Bonnie Scotland so maybe not in person.
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