Vitamin D helps respiratory infections

I was told i had very low vit D last summer which I don't quite understand as i eat a varied diet and last summer spent 6 weeks on the beach most days. Tested low again in Dec so started taking supplement, now told still too low in beginning of March so now taking higher dose. I do get lower back pain and know from mri scan my spine is wearing. I have read if you are low in vit D it causes weight gain and if sevete can cause secondary hypothyoidism symptoms.

newnanny for your lower back pain try turmeric. I've been having pains in my hips and lower back wehn i get out of be in the morning. I don't like taking too much Ibuprofen or paracetamol and turmeric was recommended. I've only been taking it for 2 weeks but there does seem to be a slight improvement. It might be worth a try.