I have been through the emotional patch and come out on the other side, I am naturally an upbeat optimistic person and that helps. Every day, every single day, I have a routine that involves doing something that I call positive in the morning, which in my case starts at around 6. At around 1.30 I draw a line across and feel I deserve the afternoon relaxation period
I garden, even if clearing stones from my new build garden which has been the usual new build dump, I potter in the garden, which is very uplifting on a daily basis because thankfully it is spring and mostly we have sunshine. Even delighting on my expnding colony of worms in my wormeries
I bake, I make things, I go on a cycle ride most days, I will clear a cupboard or shelves, I will de-clutter a bit. All positive stuff not boring humdrum housework that no-one sees
I roughly plan my meals on a daily basis and always get my 7-9 intake of veg and fruit and I make sure I get outside every day, particularly in the morning, to get this importanat light to the important pineal gland in my brain. The gland that produces melatonin and enables me to sleep well and have a steady circadian rhythmn or body clock
There are ways and means to get uplifted and it does not involve sitting in a corner, it all involves a bit of activity that makes us say `I like that` Then to stop the brain `wallowing` try an audible book or feelgood music to change the brainwaves, try it while knitting or doing crosstitch, there will not be space for unwanted thoughts to creep in