Thank you Callistemon.
The problem as I see it is that people can’t help the conditions they have inherited, or that they discover they have. My family appear to have a depression/anxiety gene, if the number of people in the family who suffer from one or the other, or both, are anything to go by. It’s not physical, no one can see it, but it’s there. At the moment I’m struggling myself with depression. After being hospitalised with serious Covid in January, having the responsibility of my elderly mother who has fallen three times in the last six months and who has been hospitalised three times, plus the general responsibility of her care and seeing to her affairs, and lastly my beloved daughter emigrated with her her family to New Zealand two months ago, all this has brought on a major depression which I am currently struggling with. I was diagnosed with depression brought on by the menopause some years ago, but I recovered and returned to work. So long as I took the medication I was happy and normal, but the events of the last six months made me wobble, and then become very depressed. I’ve increased the dose of my medication which has improved things, but I’ve got a telephone appointment in a week to discuss with my GP for the best way forward. Maybe maintain the increased dose or change medication, I’ll see what she recommends.
I haven’t made myself ill. I eat plenty of fruit and vegetables. I try to go out each day. This all helps my mood, but I no more deserve the depression anymore than Marydoll and Gran16 deserve, or brought upon themselves, their illnesses. My husband is rarely ill, he even had Covid very mildly, whilst I was very ill with it. Good genes that result in excellent health are a gift that should be appreciated. People who have these good genes are extremely lucky. Not everyone is so lucky as shown by the posters on this thread.