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Dieting & exercise

The Gransnet 10,000 steps a day club

(659 Posts)
CariGransnet (GNHQ) Wed 30-Jul-14 14:23:39

So, the NHS says: "Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart."

It's not the easiest thing to get started with, but - having been doing it since January - my own experience is that it definitely gets easier (indeed addictive. At the start it was "agh, 10,000 steps". Now I'm more "only 12,000 steps today?!")

One thing I have also found is that - as with dieting and our weigh in threads - having somewhere to talk to other people doing (or trying) the same thing, to encourage each other or to have a good old moan when it's all getting a bit much is a very good thing indeed.

So here inspired by this thread from TerriBull and for all those who are doing it, trying it, would like to give it a go, is the great Gransnet 10,000 steps club.

(I'm at 6,451 so far today btw!)

jinglbellsfrocks Tue 14-Oct-14 12:40:21

22

Anya Tue 14-Oct-14 13:06:21

Well done jingl a valiant effort and we all have to start somewhere [patronising emoticon] wink

jinglbellsfrocks Tue 14-Oct-14 13:11:02

No. That is just the number of bonkers admirable and healthy gransnetters I counted on the thread before I lost my place.

Well done all. smile

Maggiemaybe Tue 14-Oct-14 13:16:07

grin

shysal Tue 14-Oct-14 13:43:34

grin

TerriBull Tue 14-Oct-14 19:52:00

10,237 so far today walking to the dentist in the drizzle this afternoon.

shysal Tue 14-Oct-14 20:09:06

Did most of today's 11,350 in the drizzle too.

chloe1984 Tue 14-Oct-14 20:39:06

Just about made the 10000 today mainly in the rain

Nanabelle Tue 14-Oct-14 23:16:32

wowee - my fitbit says 19155 today! Mind you, I did a good walk with some friends and was out and about a lot of the day. We were lucky to have fine weather and I managed a late afternoon walk as well.
BUT …. the last few days have only managed 5000 or less! One day was about 2500, (I think it rained all day).
The rainy days are going to be a challenge aren't they.
Enjoy the autumn colours while we can everyone. sunshine

shysal Wed 15-Oct-14 07:00:19

Wow, Nanabelle, great total! There is no autumn colour to enjoy here, the wind and rain have brought all the leaves down.

chloe1984 Wed 15-Oct-14 08:24:09

Nanabelle you are awesome..

Nanabelle Wed 15-Oct-14 23:49:47

Ah well thank you - all down to going out for long walk with Townswomen (and lunching too)......but today just managed 8292 (rain here for the day). No proper walk and now on gd duty so no long walk tomorrow either.

I did move my fitbit from bra to jeans tiny hip pocket and wondered if it gave a higher reading grin. Got a bit phobic about the Bluetooth stuff going on so close to delicate parts so to speak!

Anya Thu 16-Oct-14 06:16:22

Well done everyone.

Versavisa Thu 16-Oct-14 07:18:15

Don't think my flu jab on Saturday was really a problem, in retrospect. Just think I could have done with a bit more sleep instead of hurtling out to the surgery. Ah well, will be better for it in the long term I hope.

Last four days for me:

5,545
8,253
11,670
17,803
And I think I have identified why I'm falling short of the 10k most days.

I was going for an evening walk up to a few weeks ago, to make up the steps, but I can't do that now. I live on an unlit road so it's not tempting to be out after dark. The last two days I've been at my daughter's so as well as running after the GDs I haven't been limited to only walking in daylight.

I shall have to try to make more time for walking earlier in the day as the limit is only going to get worse over winter!

chloe1984 Thu 16-Oct-14 09:08:24

Well managed 12413 yesterday, went to a Dr Hook concert last evening and was rocking in the aisles. Off to John Lewis later will definitely be a more sedate day.

TerriBull Thu 16-Oct-14 09:34:10

Only managed 8,600 yesterday, I was going to go out in the afternoon, but elder son dropped in at short notice and felt it was a bit rude to ask him to shove off so I could go out walking. Excuses! excuses!

Hope you pick up a bargain today chloe.

shysal Thu 16-Oct-14 10:57:47

I used to love Dr Hook, chloe! You have prompted me to get out their Greatest Hits CD to put in the car. A Little Bit More is my favourite.

Fantastic last total Versavisa, I agree about the evenings getting darker, as I also tend to top up at that time. Not looking forward to the clock change.

Whilst completing my 10,806 steps on a narrow stretch of pavement in a cloudburst yesterday, I heard a huge 4X4 rev up behind me, then a bl**dy young woman veered into a puddle to drench me! Grrr! angry

Versavisa Thu 16-Oct-14 12:28:47

Oh shysal how infuriating!?@&£#

Did she do it deliberately do you think?

shysal Thu 16-Oct-14 17:09:07

Definitely deliberate, She turned and smurked!

Elegran Thu 16-Oct-14 17:14:03

A good moment to mime a dizzy turn and almost fall to the floor, Shysal Get her worried.

TerriBull Thu 16-Oct-14 19:38:47

10,739 I have managed for today.

Nanabelle Thu 16-Oct-14 23:43:00

Versavisa you have hit it on the head - the coming darker evenings are not going to help us, are they.
Congrats everyone who is carrying on with this. It certainly makes me much more aware that I should be getting outside and going for a walk more - even if it is just around the longest perimeter of the village!
Today was just 8316 and a lot of those were at a two year old's slow pace! Still, I love my days with gorgeous little gd, so don't mind not hitting the target when I'm with her.

shysal Fri 17-Oct-14 09:48:54

12,134 yesterday, but it was getting dark when I finished. I shall have to change my routine after we alter the clocks.

chloe1984 Fri 17-Oct-14 10:11:05

Only 8763 for me yesterday not sure what's happening today but will try to keep it up I agree that with the colder weather on its way I will not need many excuses to stay sat.

Versavisa Fri 17-Oct-14 19:05:30

11,100 yesterday. I am now seeing large supermarkets and shopping centres as useful for something at least! And don't settle on a new coat until you've seen everyone available. Your pedometer will thank you.

Oh shysal I find it hard to believe how nasty that driver was - and why? You have to feel sorry for her if that's how she gets her fun!

As it has now gone dark I'm not going to be finishing at much more than 8,000 today.

Off to the Houses of Parliament tomorrow so may clock up a good number.

Have a good weekend everyone.