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Dieting & exercise

The Gransnet 10,000 steps a day club

(659 Posts)
CariGransnet (GNHQ) Wed 30-Jul-14 14:23:39

So, the NHS says: "Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart."

It's not the easiest thing to get started with, but - having been doing it since January - my own experience is that it definitely gets easier (indeed addictive. At the start it was "agh, 10,000 steps". Now I'm more "only 12,000 steps today?!")

One thing I have also found is that - as with dieting and our weigh in threads - having somewhere to talk to other people doing (or trying) the same thing, to encourage each other or to have a good old moan when it's all getting a bit much is a very good thing indeed.

So here inspired by this thread from TerriBull and for all those who are doing it, trying it, would like to give it a go, is the great Gransnet 10,000 steps club.

(I'm at 6,451 so far today btw!)

shysal Sun 07-Dec-14 07:15:42

Hope you enjoy it onmyown. I am definitely motivated to go out every day, whereas before I wouldn't always bother. (I am also 'on my own')

chloe1984 Sun 07-Dec-14 08:08:58

I too am still here as I have a few weeks work over Christmas in retail I have been averaging around 25000 steps per day most days . Needless to say am not as fit as I thought am enjoying it but will not be unhappy when it's over.tchsmile

shysal Sun 07-Dec-14 10:19:22

I was wondering how work was going for you chloe, glad you are enjoying it. You must be very fit now, with that daily total!

chloe1984 Sun 07-Dec-14 10:35:01

Well the housework hasn't been done in a while I just manage to crawl from the chair into bed but apart from that am enjoying it. However think this will definitely be the last time as didn't realise how used I am to doing my own thing grin

shysal Wed 24-Dec-14 06:43:08

I hope to keep up the regime over the holidays. I have been doing the full whack early in the mornings to get it out of the way. How are you all doing? Season's greetings to everyone in the' club'.tchsmile

appygran Wed 24-Dec-14 11:31:54

Can I join the club? I enjoy walking and getting out in the fresh air but am finding it difficult to manage to achieve my 10,000 steps per day during these winter months. I manage it only by doing a last minute walk in the dark before bed. I must follow your example shysal and do it early in the morning. I do walk my dog every morning and evening but she is getting cantankerous and old and will only follow her own route and decides when she has had enough and wants to go home.

shysal Wed 24-Dec-14 12:15:10

You are welcome appygran. I look forward to hearing how you are getting on.

jinglbellsfrocks Wed 31-Dec-14 23:08:12

I have done 12,132 steps today. My new Fitbit says I am a champ. tchsmile

Nanabelle Wed 31-Dec-14 23:25:04

wow jings, that's good. I have been "forgetting" to wear my fit bit around Christmas! Too much sitting on the sofa instead. Hope the New Year encourages us all to go out and enjoy the lovely cool air and get moving once again. We have one more set of visitors tomorrow, and then back to normal at the weekend. Fitbit will go back on my pocket then!
What colour did you get? Mine is lime green!

jinglbellsfrocks Wed 31-Dec-14 23:27:29

Mine is lime green too. I have had it clipped onto my bra all day. Forgot it was there! tchsmile

shysal Thu 01-Jan-15 08:12:39

I thought you were going to shun us jingle, but nice to hear of your success!
I have been very good, achieving around 13,000 steps each day, getting them done first thing. My weight didn't go up until I made an enormous gateau for Tuesday, after which I gained 2lb. I have given away some of the remainder, frozen 2 slices, and binned the rest this morning. I hate to waste food, but it had to be done!

loopyloo Thu 01-Jan-15 08:33:50

Ah yes must start doing this again. First will try to find pedometer. Find the post Christmas days difficult, have a cough and all the family is busy so am on my own loads. What do other people do? Too cold for gardening and should be sorting out stuff but have no energy .

shysal Thu 01-Jan-15 08:39:34

I live alone, loopyloo, so can please myself. Walking is preferable to my main vices, which are eating and Ebay shopping.blush

Leticia Thu 01-Jan-15 08:56:20

It is my new year resolution and I started 5 days ago- it certainly gets me out when I wouldn't have bothered.

jinglbellsfrocks Thu 01-Jan-15 09:12:30

Shysal I had a Fitbit forced upon me given to me for Xmas. I was amazed at yesterday's result. I only walked into town, round a few shops, and back again! Closely followed by a late pub lunch.

shysal Thu 01-Jan-15 11:50:50

I wish I didn't hate shopping (apart from for food!) as the total adds up quickly that way. I don't think I am normal, as I don't like pubs either. I am glad that I live in a village, every person I saw whilst doing my stint this morning exchanged a 'Happy New Year'

jinglbellsfrocks Thu 01-Jan-15 14:05:58

It all went wrong when I did ten minutes mad dancing to my musical Xmas light-up drumming Father Christmas! Suddenly it shot up to 9000 steps! shock

and the twenty minutes I did on exercise bike, of course, didn't register at all. hmm

Not at all sure a Fitbit will fit in with my lifestyle.

Ana Thu 01-Jan-15 14:25:33

As long as you do ten minutes mad dancing every day you'll be fine, jingl! tchwink

shysal Thu 01-Jan-15 15:58:02

My pedometer works on a bike if you hold it in your hand and knock it with your knees as you pedal!
Have you grown to hate that drumming Santa yet, jingle? It would quickly drive me nuts!

Christingle Fri 10-Apr-15 21:23:58

I am in! I find walking far quite difficult due to an illness some years back I have nerve damage. Also my job (which is full time ) is at a desk all day. But I am determined to get fitter and healthier having gained two stone in two years. Ouch!

shysal Fri 10-Apr-15 22:07:29

Welcome to the club Christingle. I hope you will soon feel the benefit of the extra exercise, let us know how you get on.
I have settled into a routine of doing 6000 steps first thing in the morning, then normal activities over the rest of the day take me up to around 14-16000. My knee injury has resolved itself, so am feeling much fitter.

Leticia Fri 10-Apr-15 22:25:21

I have just seen this. I started on January 1st and am doing quite well.
On average I managed 9400 a day for the first 3 months. It is so much easier now the weather is better and April has been well over most days.

Leticia Fri 10-Apr-15 22:26:31

Zumba class is my best day- always a high count.

Christingle Fri 10-Apr-15 22:56:08

Thank you! I have found they sell pedometers in Argos so that's first on my list for tomorrow. I will walk to town of course and aim to leave the car at home ��

shysal Sat 11-Apr-15 09:00:33

Letitia, I also wear my pedometer for Body Attack and LBT classes 4 days a week, so yes, those days have a higher count.