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Dieting & exercise

A new low-carb support thread for 2016

(995 Posts)
Mamie Fri 01-Jan-16 05:59:16

Thought we needed a shiny new thread for the New Year.
The thread is intended to support people who are already on the diet or want to start losing weight / gaining health benefits by low-carbing.
Here is a simple explanation of this way of eating and how it works.
www.dietdoctor.com/lchf
You do not have to count calories, weigh anything, exercise furiously or feel hungry.
You do have to cut out sugar and sugar-substitutes and avoid starchy foods like potatoes, bread, rice and pasta.
You need to eat lots of vegetables (especially those grown above ground) and protein which can be cheese, eggs, meat, fish etc. You can eat olive oil, butter and other natural fats. You can eat limited amounts of fruit, dark chocolate and some alcoholic drinks in moderation.
You need to avoid anything labelled low-fat and most processed food and drink.
Here is a link to the Mumsnet low-carb bootcamp thread, for those who want to lose weight more quickly than the diet adopted by most people on the existing Gransnet thread.
www.mumsnet.com/Talk/low_carb_bootcamp
Here is a link to the original Gransnet thread - though there is absolutely no need to plough through it before you start. grin
www.gransnet.com/forums/dieting_and_exercise/1214778-Support-and-ideas-for-those-on-low-carb-diet

We aim to help each other by offering ideas, recipes and support. Welcome aboard!

dustyangel Sun 29-May-16 12:13:55

i have a picture in my head of a granny being stuffed in the oven as Avo means grandparent in Portuguese. Was it a misprint or does it have a different meaning in French?

Mamie Sun 29-May-16 12:18:52

No just being lazy - avocado!

dustyangel Sun 29-May-16 14:13:56

grin Thankyou Mamie. You salad sounds lovely.

You have probably guessed that I'm a lurker on this thread. I enjoy your and Anya's
recipes and find the thread very helpful. DH and I are more or less low carbers. More for health reasons than weight loss although DH has lost a stone over the last year and I've lost about 10lbs. He has high chloresterol and diabetes type2 and although his doctor thought the diet a bad idea at the beginning he has read up on it and come round to it. My chloresterol levels have gone up. confused

We had a lazy version of watercress soup (freshly chopped vegetables with extra watercress - from the supermarket) for lunch today with a small piece of Brie to follow. We will be having fresh Turbot fillets with asparagus and probably small whole imported sweet corns for dinner. Natural yoghurt and raspberries to follow.

I don't miss bread, potatoes, pasta or rice at all but I think we have bemused a local restrauranteur by a 'diet' of refusing bread and potatoes but accepting wine! She gave us a look, patted her very flat tummy and said, " I eat lots of bread". Actually the whole family eat very well including bread and potatoes and they are all slim. They are also very active and I've never seen any of them drinking fizzy drinks or eating processed sweet products. Definitely a message there. smile

Mamie Sun 29-May-16 14:47:39

Well welcome to the thread proper dustyangel. Your dinner sounds lovely. Are you in Portugal? (I think from reading other threads that you are).
Was pondering that Avo must be ever so slightly related to Abuelo.hmm

dustyangel Sun 29-May-16 17:56:29

Yes I am Mamie and I think you are probably right. I can understand some written Spanish because of the similarities but the pronounciation is completely different.
On the other hand an Abelha in Portuguese is a Bee. hmm Languages are fascinating.

jinglbellsfrocks Sun 29-May-16 18:01:04

dustyangel what's the weather like there? I'm going to Porto on Tuesday. smile

Mamie Sun 29-May-16 18:07:21

Ah well bee is abeille in French and abeja in Spanish so that figures. B and V are pretty interchangeable in Spanish so abuelo and avo also make sense. I speak a bit of Spanish because my son has lived there for years, but most of it is food related. Funny that. grin
Have a nice time Jing. All those sardines. Yum!

dustyangel Sun 29-May-16 18:09:32

Hi jingl, it's been rainy today but is set to improve rapidly tomorrow. The weather report does say specifically that the Porto region will stay cool and cloudy, sad
Although that is much better for sightseeing than too hot. I hope you have a good time. smile

shysal Sun 29-May-16 18:18:01

Have a great holiday Jingl! sunshinesunshine

dustyangel Sun 29-May-16 18:24:36

One language teacher told me that people tend to learn food related things first. grin

Husband has just made me a Gin & slimline Tonic. Which I will have with some nuts and definitely not low carb dried fruit. blush

jinglbellsfrocks Sun 29-May-16 18:27:14

Thank you dustyangel and shysal. Would love a bit of sun so keeping fingers crossed. smile

Lazigirl Mon 30-May-16 10:33:34

Jings. The Portugese little custards, pasteis de nata, are absolutely scrumptious and very addictive........Definitely sugar and carb loaded unfortunately.

jinglbellsfrocks Mon 30-May-16 11:42:52

Lazigirl Thank you. I am sure I will very soon sniff those out. I have an excellent antennae for things like that. And they do do that sort of thing very well in foreign parts. smile

jinglbellsfrocks Mon 30-May-16 11:44:18

shock sorry for the disgraceful thread hi-jack!

Riverwalk Mon 30-May-16 12:27:31

Yes, quite disgraceful.

Don't be bringing luscious Portuguese custard tarts to this thread shock

jinglbellsfrocks Mon 30-May-16 13:39:07

grin Blame that *Lazigirl! grin

Mamie Mon 30-May-16 14:27:14

Tagine tonight. Aubergines, courgette, onion, garlic, cauliflower, peppers, chicken cooked with raz-al-hanout, baharat and saffron. Will toss it in a bit of olive oil first, then cook slowly in the oven.

Anya Mon 30-May-16 14:32:45

Had four GC staying over Saturday night and made a spag bol. I offered them a taste of the cougetti we adults were having and one opted for that while the others stuck with pasta.

He seemed to think it was cucumber.

Anya Mon 30-May-16 14:39:26

I keep looking at tagines Mamie and thinking I should get one - I like the look of them, but is there anything that I can't do another way?

Lazigirl Tue 31-May-16 15:22:53

I like the look of them too and there are some lovely colours, but concerned they may end up at the back of cupboard, like the Habitat chicken brick! They do take up quite a bit of room in the oven - are they better than casserole dishes for slow cooking?

Mamie Tue 31-May-16 15:46:54

Yes I think they are better. The seal is very tight and you hardly need any liquid at all. I tend to chop the veg and leave it in the spice mix for a bit, then you don't really even need to pre-cook any of it. We think you get an intensity of flavour that you don't get in a conventional casserole. We have an Emile Henri one that you can use on the hob as well.

Anya Wed 01-Jun-16 05:54:41

I'm very tempted.

Yesterday's Times had an article on the first page about low carb and type two diabetes, and it was continued inside with reference to our mutual 'friend' Dr David Irving. It would appear that more and more research is backing up this as an effective life style to reduced obesity and type 2 diabetes educator.

There was criticism of certain bodies who are digging their heels in and the usual comments from these institutions.

But it would seem that much of this drive towards less carbs is actually coming out of GP surgeries which I find interesting and encouraging. I wonder if it's because the GP and the practice nurse are on the front line and see these people again and again, and gave to deal with their obesity related illnesses on a daily basis?

Anya Wed 01-Jun-16 05:56:29

Not sure how the word 'educator' popped in....iPad taking control again I suspect.

Anya Wed 01-Jun-16 06:01:52

Been looking at EH tagines ....is the 32cm the best size to buy?

Mamie Wed 01-Jun-16 06:11:39

Just popped down to the kitchen to measure it - ours is 26/27 cm (red).