Well done to the two of you, it certainly does work and I will keep going to keep on track, I don't want to be here again in 12 months time trying to lose it again. We are away next week so will try and be good'ish and then get back on it once we are back. I have felt a bit fed up this week before I would head to the biscuit tin but have not bothered as it would be undoing all the good work I have done so far.
49,000 migrants invade Spanish enclave in 24 hours
Good Morning Friday 31st July 2026
Daughter not allowed to know new baby’s name until she visits him

