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Dieting & exercise

Frugal February

(570 Posts)
OldMeg Fri 26-Jan-18 08:09:59

Anyone like to join me in this?

You can set your own ‘frugal’ guidelines but the aim is to eat and drink in a more restrained (and healthy) manner that usual just for 28 days.

I did this last year and lost those few extra pounds that nobody wants. For those who have more than a few pounds to shift it can kick start a real weight loss plan for 2018.

It can be combined with 16:8 and any other ‘diets’ you are following.

So, anyone out there want to join in for 28 days and we’ll share ideas and support each other? ?

MesMopTop Wed 31-Jan-18 03:16:21

Hello Orange, you and I are in the same boat then! Can I be your dirt buddy ? Prior to Christmas I had lost 15kg just by using s smaller plate and drinking more water. Also tried to eat food as unprocessed as possible. Really giving my head a shake and getting serious as if I don’t get this weight off I never will. I used to be very slim, but now look like I’ve eaten everything and everyone ?. Was st the shopping mall today and noticed so many older people needing to use scooters, wallets and trolleys because of their size. I know some will have disabilities that are hidden, and I certainly don’t want to come across as offensive. I just don’t want my weight to be something that restricts my mobility. Another good tip is to look at yourself in a full size mirror, in the nuddy, when you feel temptation. I scare myself daily ?. Doesn’t help when DH tells me I’m not fat and buys me treats. Well, tomorrow DDay for me and guess what, tonight it’s a super, blue moon and also a total eclipse visible from here! Must be my big arse ???

MesMopTop Wed 31-Jan-18 03:17:16

Diet buddy Orange, not dirt ! Blooming auto correct!

Orange123 Wed 31-Jan-18 03:46:51

Definitely! Diet buddies!

OldMeg Wed 31-Jan-18 08:12:07

Good post MesMopTop and hold onto that mobility thought. As far as DH buying treats, tell him you’re not eating them in February and if he persists then bin them. Hard I know but....

Orange that’s a wise thought...yes, you do have to start somewhere. So welcome. Just watch out for fruit in smoothies, they are full of a carb called sugar, might not be the best way to cut the carbs. Just saying.

So just one more sleep ? and then it’s D-Day!

Jalima1108 Wed 31-Jan-18 14:05:32

and noticed so many older people needing to use scooters, wallets and trolleys because of their size.
What came first, the chicken or the egg (to use a food analogy)
Do they need to use a wheelchair because they are obese (probably less likely) or have they put on weight because they have a disability and can't exercise?

Jalima1108 Wed 31-Jan-18 14:07:09

wallets I have a vision of people skidding along the ground on large wallets grin

lemongrove Wed 31-Jan-18 14:35:44

Grandma2213 grin that’s why we should all have a new Summer wardrobe.

MissAdventure Wed 31-Jan-18 14:38:24

I think I should join, please? I need to cut down on all the rubbish I've been eating, so that's my plan.

lemongrove Wed 31-Jan-18 14:40:18

I find eating less in hot weather easy, but need it more through the Winter months, I think it’s a natural thing.
I don’t comfort eat or even over eat though.

MesMopTop Wed 31-Jan-18 14:46:03

Hi Jalima, Like I said though, some people have other causes and I don’t want to offend anyone. I’ve notived that since I put on weight my knees sometimes hurt. A lot of people I work with have severe mobility problems caused by being obese, some morbidly. There is a substantial proportion of the population here that are overweight or obese and that’s why I’ve decided to sort myself out. I want to stay mobile and independent and when I think of further complications such as possible diabetes, high blood pressure and heart problems I do get quite concerned! So hopefullu, onwards and downwards ?

Tegan2 Wed 31-Jan-18 15:47:06

Well, I did an hour in the gym and 2 hours in the sauna; trouble is I have two sets of scales at home and one weighs over half a stone more than the other. using the scales at the gym I realised that the heavier scales are, in fact, the most accurate sad. Had an early morning call the look after DGS who'd been up half the night with earache; made an omelette when I got home as it's all I could think of lots of cheese in it, but may have a nap and go to the gym again. Felt so much better last night when I'd been there...I agree about being able to wear layers. But it's so depressing when the warm weather finally arrives and you get a shock when you try to put your summer clothes on.

Jalima1108 Wed 31-Jan-18 17:21:02

Onwards and downwards - I like that!

A Super blue blood moon but we won't see the total eclipse here unfortunately.

GrannyEggy1 Wed 31-Jan-18 17:40:06

Have lost a bit this week, but today found that I hadn't thrown those last few bits of chocolate away, and scoffed the lot! blush . So back to the drawing board tomorrow- I do find it hard this time of year, and am not sure that there is much to chose between January and February - they are both grim!

Cherrytree59 Wed 31-Jan-18 20:45:52

Old meg and fellow frugaleers just checking in on the eve of frugal February.
I have eaten for Britain this evening and not feeing any guilt what so ever.
Tomorrow new month, new day and healthy eating plan.
Fingers crossed a new healthy me and ....
new healthy GN Frugaleers

Oldmeg Are we staying with this thread or a new one tomorrow?

OldMeg Wed 31-Jan-18 23:02:08

Good question Cherrytree ...think stay with this one. My thinking is not everyone might spot the new one and then we could end up with two threads, very confusing.

So yes Tis The Eve of Frugality. GrannyEggy I must confess I found half a bottle of Advocaat in a cupboard so made myself a couple of generous Snowballs. Happily that did the trick and it’s all gone.

So if I’m not first up Frugaleer, then anyone set the ball in motion and declare Frugal February is Go

Good Luck everyone and remember it’s only 28 days, or 672 hours from midnight and you’ll be asleep for approximately 200 of those hours.

MissAdventure Wed 31-Jan-18 23:05:17

I have eaten healthily today. I keep thinking maybe I should have a cheese sandwich or something. A last blow out of some sort.. Its only the thought of heartburn that's stopping me.

MrsAllboys Wed 31-Jan-18 23:25:28

?. I’ve deliberately not bought anything snacky so can’t fall into temptation. Unfortunately Old Meg’s post reminded me that I too have some Advocaat in the fridge. The only reason that it’s still there is because I’m not overly keen on it. But now I feel I should try and drink it up before tomorrow incase desperation sets in after a week or so of abstinence!! But don’t think I can actually manage it in the time left☹️

MissAdventure Wed 31-Jan-18 23:36:35

grin MrsAllboys.. maybe you could save it, and make yourself a lovely snowball, with a cherry on a cocktail stick to celebrate when you've lost a few pounds? Go mad, and have a packet of low fat crisps with it too, perhaps?

MrsAllboys Wed 31-Jan-18 23:43:08

??

MesMopTop Wed 31-Jan-18 23:46:53

I get to cheat due to time differences but Frugal February is now up and away........here’s to losing the lbs whilst savings some £’s too. We can do it ladies (and any gents) ??????????

Tegan2 Thu 01-Feb-18 01:06:19

I was looking after a poorly DGS today and saw that DD had some Advocaat in her fridge; thankfully, as I was having to drive home [and also I wouldn't dream of drinking when looking after the children ]I wasn't tempted to have a glass [or two]. Advocaat is my absolute downfall; I don't look on it as alcohol..I just love the taste. I very rarely drink alcohol but, I also can't keep any nice tasting stuff in the house.

OldMeg Thu 01-Feb-18 06:36:34

OK FRUGAL FEBRUARY here’s to you. Officially launched by Tegan in the Wee Small Hours.

I’m not going to bore you with my own diet plans for today but I’d love to hear all yours. And I love our new slogan ‘Onward and diwnward’.

Go for it!

Bluebell123 Thu 01-Feb-18 07:20:40

I can do it. I can do it. I WILL do it! Here goes.... 16: 8 and hoping to reduce the midriff bulge (s). Good luck everyone.

travelsafar Thu 01-Feb-18 08:09:23

What is this 16;8 i keepseeing??

Funnygran Thu 01-Feb-18 08:38:23

Been trying hard all January, hardly any snacks, smaller portions, only having a glass of wine at weekends. Net result - about 2lbs off which is pathetic. At certain times of the day I get a really strong craving for something sweet and I know if there was chocolate in the house I would be eating the lot. Luckily DH doesn’t have a sweet tooth. I must persevere though as I want to fit into my summer clothes when we go abroad in May.