Good morning everyone?. Wow,a hint of blue sky instead of rain,not sure how long it will last though! I hope things are less stressful Cocopops and all going well with your sons house search,a complicated process at the best of times!
Well done on losing a pound crafty one, a brilliant achievement. Hi Maybe70 and Astral ,I hope the week has gone well. I think we certainly all show brilliantly how different approaches suit different people and what a complex business it is. Your comment about never feeling thin enough hit a note with me. I look back over many decades. In my younger years I felt overweight although in retrospect I looked perfectly slim. I think I always wanted to be waif like, something I dont think my body is physically capable of. I know however that I feel physically better and more confident when I'm slimmer. That never seems motivation enough to stop the yo yo though! Weight is such a massively complex social, physical and psychological issue. It's certainly not as simple as eat less move more. Well it may be in short term but it's the long term that complex.!
I have lost 2 and a half pounds. It's a great relief as it has taken me safely under the stone mark.
Like both of you Maybe70 and Astral I was on a specific regime pre lockdown and over a stone had dropped off. It was very limited but medically recommended for diabetics. It was 8 weeks of 800 calories, in reality virtually no sugar. Alongside a few very popular diet ideas at moment very low carb. This also seems to be favoured by many diabetics. I must admit I felt fantastic,even on a 12 hour shift. I wasnt hungry, full of energy and pain in joints and inflammation disappeared. I vowed never to go back. Then lockdown and psychology started to play it's part. Food is about comfort as well as nourishment. Despite the many advantages of losing it the weight went back on. A good friend who was also doing a low carb diet at the beginning of the year found it successful although laborious. I remember her saying quite plaintively, sometimes I just want something nice! Certainly at the moment I think the need to be kind to ourselves and enjoy what we can in life has never been stronger. Unfortunately the need for as normal a BMI as possible has never been more urgent!
So I have just tried to balance what's best for me. I'm often not hungry until late morning so I have brunch which I ensure high fibre/protein. If I feel hungry I have a teaspoon of peanut butter or a few nuts. My main meal is something I really enjoy or fancy. It's a combination of meals I have previously frozen which are usually healthier anyway. It can also be something quite high calorie. One meal this week was a pork chop accompanied by mushrooms and garlic which were cooked in butter with a large jacket potato. Divine. However no bread,biscuits, cakes or snacks. I must admit in past when following a more formal plan I have sometimes fancied something forbidden. I have spent the day trying to fill up on healthy snacks and relented and had it anyway! Maybe this way as I know I can eat what I fancy,but have to limit it to one meal and no additional treats will work.!
I hope the skip is satisfyingly full Whiff?. Have a brilliant week everyone ?