On 08 May 2018 I started this thread for those who wanted to lose weight and have a healthier lifestyle. Many people have joined up and many pounds lost and a few gained.
However the 2 Gransnetters who have stayed the course are Fourormore and Shirleyw who have helped to keep me on the straight and narrow, most of the time ?, and kept up our spirits. Plus a few others who make an occasional entrance and departure and that is fine too - All Welcome.
Do join us the rules are simple.
Choose your own style of diet plan.
Check in regularly with a report of the highs and lows of the diet.
Have an occasional binge but get back on the wagon ASAP.
Pass on any useful diet tips.
So for example I started calorie counting with the NHS Diet Plan. I now eat what I like but make portion control my mantra. I am sure both Four and Shirley will tell you their strategies.
You have nothing to lose, other than weight, on this thread.
So Onward and Downward ? in 2020 and beyond folks. Come and join us.
Does anyone know what an emotional affair is?
How will you stop the strikes?
Last weekend, in Rutland, the first statue in Britain of the late Elizabeth II was unveiled.