sparkling
I am so glad that I put my scales by my bed betwixt en suite and bed, it helped me when I was on a plateau all last week. So I have tweaked my food a bit, upped the protein, kept veg the same as I eat a lot of veg but changed out of roots to salad stuffs and this morning, it is another lb gone.
I am a sugar addict and it has been so hard to wean myself off. I still have chocolate but a small bit of 85% as it is so good for me and I still have a bit of my blackcurrant jam on crunchy toast, the last meal of the day by 4.30 which I count as a snack, the only bread in the day and the only jam. It marks the psychological dividing line, when I actually stop eating until breakfast
I had a lot of ground almonds in the freezer and some excess eggs, I made almond scones, small ones, no sugar or flour. They are excellent for that mouth hunger in the afternoon. Butter, egg and almonds and it fills me. I made 2 x cauliflower cheese yesterday and am looking forward to the second one this afternoon. I am having a hearty salad again, takes a bit of munching and digesting, better for me at lunchtime as it is fully digested and assimilated before bed
A spin off from losing 3kg is that it is much easier to cut my toe nails