Has anyone tried this?
I’m 61, reasonably fit and managed to do an hour weight training in the gym 2-3 times weekly until lockdown prevented this. I’m around a stone overweight though and have mild asthma which doesn’t seem to be made worse by exercising.
I’d love to try this challenge but a bit wary. I’d appreciate hearing how others have got on with it - good or bad!
Army horses loose on London streets
Angela Rayner lashes out and calls Sunak “pint sized loser”.
4 Years On…..Health-wise, Has Anything Changed?
Well Labour’s “patriotism” didn’t last very long, did it? 🇬🇧