Hi all, well I must have done something right this week as I have lost 3•5lb. Back on track again after last weeks blip. It’s not been an easy week as my 88 year old mum has been in hospital, now on her third week and awaiting a rehab bed. I have been dashing up and down there visiting so not had much time for snacking. I’m sure walking up & down all those long corridors must have helped.
Have a good weekend and keep going everyone 
Good Mooring Thursday 16th July 2026





