We are healthier because they are not in our lives. I will never have the upper hand with my narc parents. They will fight me every inch of the way. I would become unhealthy again.
I didn't go to cut off directly. I tried talking to them so many times, negotiate family rules, teach ourselves how to better communicate and be more respectful of each other, etc.
It didn't work and I tried 10x times for decades.
Being on guard and policing their behaviour to remind them of the rules they agreed to but they claimed we never talked about it before, or the rule didn't apply because (insert here stupid circular illogical reason), I had to stop.
I had to cut off. It was my only option if I wanted a peaceful life.
I had to stop let them suck my energy
I had to stop defending myself, the right to be my own person and not what they wanted me to be
I had to stop the insanity.
I had to give up the dream of having a civil relationship with them.
Trust me, as a estranged daughter, when people ask about my family and how they are doing, it is very unpleasant.
It is a reminder how I cannot have what I should have according to nature.
From pain in the estrangement, I moved to indifference.
My parents can throw all the guilt ridden messages they want at me. I roll my eyes and I forget it in one second, as they haven't changed. Same old same old.