Amazing post Whiff.
........our experience shapes us, but doesn't define us.......paraphrasing there. Such wise counsel.
I survived a narc father and I now use what I learned from that experience to help me navigate my narc DIL. I have to say so far with remarkable success, success I didn't expect.
At the risk of sounding like some Little Miss Pollyanna I learn from the past to improve both my present and my future. Actually Pollyanna maybe isn't such a bad role model.
Like Pollyanna I look for the light, the positives, the silver linings, the good and the beautiful. I deliberate choose to be happy. I try to see the good and in consequence usually I am rewarded by good things.
I had a rough start in life, but I don't dwell on it. I vowed I would have a happy and successful life and that is what I have created.
My husband died when he was just 57. An object lesson on the brevity of life. Like me he was a determined optimist who lived life at full throttle. He crammed more into his 57 years than most people who live to be in their 90s, extracting every ounce of joy and living to the max. And I continue to endeavour to do the same, partly in his honour but also for myself. I seek pleasure, joy and happiness.
Yes I have the odd day when things creep up on me, when I just want to pull the duvet over my head, days when life seems bleak and pointless. I think that's pretty normal.
Life isnt all rainbows and unicorns and fluffy kittens and cute puppies. It can be harsh, cruel, unjust, unfair but, here's the thing, it's the ONLY life we have.
So what are we to do with it. Do we give in to the vicissitudes of life and allow ourselves to be victims or do we fight back.
"To be or not to be, that is the question.
Whether 'Tis nobler of the mind to suffer
The slings and arrows of outrageous fortune,
Or, take arms against a sea of troubles
And by opposing them, end them......."
To my mind there is no contest. I stand and fight. As the old adage goes......."I will not let the b******s grind me down".
Bring me those slings and arrows and I will throw them right back.
Too much ruminating about the past, too much navel gazing is bad for us. It only drags us down further into the mire. Why stay in the pit of despair when with a bit of effort we can haul ourselves out and into the sunlight.
Our brains are amazing. We can reprogramme them, we can open up new neural pathways, create newer better habits. The key word here is neuroplasticity. I am not very good at explaining how it works so look it up if you're interested. But it does work. You can change your thought patterns and you can change your behaviours. You can steer your brain and make it work for you.
Fall down 7 times, get up 8.
Never ever give up. Life can be good, we just have to make it so.
Hemingway said "the world is still a mighty fine place". I so agree and we are going to need that positive mind set in the next couple of years.
The Bank of England has just confirmed what I have been warning to everyone who will listen. Come the end of this year we will be heading into a long and deep recession. It's going to be tough (understatement) and we are going to need our reserves of strength to get through it.
So my advice is stop ruminating on the past, and start preparing for what lies ahead. Batten down the hatches, sort out your finances, get your houses in order.
" Buckle your seatbelts, we are in for a bumpy ride".
There might just be a silver lining, at least for some. Those who have been estranged by their EAC may find that those children might decide than blood is thicker than water after all. Some might turn to their families for advice and support.
Lovely day here. Blue skies, bright sunshine. I wish we could bottle it up......?