Whiff yes, it's so important to keep yourself fit, so well done you, keep it going.
Before I started teaching yoga, I would do 2hrs of yoga every day, without fail, even did it before going to a yoga class! Once I started teaching, doing between 2-4 classes every day, 6 days per week, 90min & 60 mins classes, I would only do 30mins of my own yoga practice each day.
With the lockdown and breaking my wrist just before hand, all my yoga stopped! After about 2 weeks I started up again, about an hour most days and did some videos for my students to keep them going through the Covid nightmare.
When everything started going back to normal again, I decided to semi-retire, only doing 5 classes per week. Then this summer holidays & with the run of Bank holiday Mondays, I found myself doing less yoga than I had ever done. So, I'm now back to my daily yoga routine with 2hrs when I'm teaching and then just 30mins or so, when I'm not,
so, every day again, before I take Joey for his walkies.
I noticed the difference in my fitness when I wasn't doing as much as I did before, even though I was still doing lots of yoga, each week, but not every day as before. So, in other words, you do have to keep it going and give yourself a little push and keep a daily routine.