I’m not quite sure how to put this into words, but I’m hoping for some perspective or reassurance.
My adult daughter has been suffering with severe health anxiety. When things were at their worst, I did everything I could to support her—answering messages all day, trying to be calm and reassuring, listening to her fears, offering empathy and practical help. I genuinely felt I was doing my best to be there for her, because I could see how distressed she was.
She’s now seeing a therapist, which I’m really glad about. But the changes I’m seeing in her are bringing up a different kind of worry for me. She’s created very firm emotional boundaries—almost walls—to protect herself. I understand why she might need that, but it has meant she’s become much more distant with me.
What’s really painful is that she no longer shares things about her life in the way she used to. She recently had a baby, and when I asked for a photo, she didn’t send one. I’m trying so hard not to take it personally, but I’d be lying if I said it doesn’t hurt deeply. I miss her. I miss the closeness we used to have. And I feel unsure how to navigate this new version of our relationship without making things worse for her.
I don’t want to overstep, and I absolutely want her to feel safe and supported. But I’m grieving the distance and wondering how other parents have coped with similar shifts when their adult children go through therapy, healing, or big emotional transitions.
Has anyone else been through something like this? How did you manage your own feelings while still respecting your child’s boundaries?