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Estrangement

Struggling with daughter’s health anxiety and the distance it’s creating

(37 Posts)
Manzana Fri 05-Dec-25 15:32:14

I’m not quite sure how to put this into words, but I’m hoping for some perspective or reassurance.
My adult daughter has been suffering with severe health anxiety. When things were at their worst, I did everything I could to support her—answering messages all day, trying to be calm and reassuring, listening to her fears, offering empathy and practical help. I genuinely felt I was doing my best to be there for her, because I could see how distressed she was.
She’s now seeing a therapist, which I’m really glad about. But the changes I’m seeing in her are bringing up a different kind of worry for me. She’s created very firm emotional boundaries—almost walls—to protect herself. I understand why she might need that, but it has meant she’s become much more distant with me.
What’s really painful is that she no longer shares things about her life in the way she used to. She recently had a baby, and when I asked for a photo, she didn’t send one. I’m trying so hard not to take it personally, but I’d be lying if I said it doesn’t hurt deeply. I miss her. I miss the closeness we used to have. And I feel unsure how to navigate this new version of our relationship without making things worse for her.
I don’t want to overstep, and I absolutely want her to feel safe and supported. But I’m grieving the distance and wondering how other parents have coped with similar shifts when their adult children go through therapy, healing, or big emotional transitions.
Has anyone else been through something like this? How did you manage your own feelings while still respecting your child’s boundaries?

BlessedArt Sun 07-Dec-25 19:23:44

You are free to comment and give whatever “advice” you want, but please don’t police mine or anyone else’s. My advice is to the OP and it is given with the intent to help another mother avoid a rift. If your intent is to help the OP, stick with that. Starting a side debate because someone else’s opinion doesn’t falling in line with your opinion is not on. I don’t want to engage in a pointless side argument. The OP will not benefit from a derailed thread.

Manzana Sun 07-Dec-25 20:49:55

I just wanted to leave a final message on this topic. I actually live in Spain, where mums are, for the most part, truly adored, and I think that probably makes all of this feel even harder for me.

But I’ll end by sharing something one of my students said recently. He’s 50 years old, and he told me that every day on his drive home from work, he calls his mother and father. Every single day. When I asked him why, he said, “Because one day they won’t be here.”

It reminded me how simple life can actually be, when we strip everything back.

BlessedArt Mon 08-Dec-25 10:42:57

Manzana, wishing you and your daughter a peaceful, mutually acceptable, continued loving relationship! Happy holidays to your family flowers

Norah Mon 08-Dec-25 18:01:12

Manzana

I just wanted to leave a final message on this topic. I actually live in Spain, where mums are, for the most part, truly adored, and I think that probably makes all of this feel even harder for me.

But I’ll end by sharing something one of my students said recently. He’s 50 years old, and he told me that every day on his drive home from work, he calls his mother and father. Every single day. When I asked him why, he said, “Because one day they won’t be here.”

It reminded me how simple life can actually be, when we strip everything back.

A lovely time after work, lucky him.

Starfire57 Tue 09-Dec-25 09:15:09

Manzana

I just wanted to leave a final message on this topic. I actually live in Spain, where mums are, for the most part, truly adored, and I think that probably makes all of this feel even harder for me.

But I’ll end by sharing something one of my students said recently. He’s 50 years old, and he told me that every day on his drive home from work, he calls his mother and father. Every single day. When I asked him why, he said, “Because one day they won’t be here.”

It reminded me how simple life can actually be, when we strip everything back.

What a beautiful person he is and his lucky parents. I say lucky, because it is luck. I have a friend who had 5 children. One of them thinks she was the worst mother on earth. The others are neutral and two of them actually treat her like gold. So, when it comes to how your kids treat you, is it from parenting or luck? She raised them all the same. I say luck.

Smileless2012 Tue 09-Dec-25 11:04:08

I do think luck comes into it Starfire.

ES used to call me everyday, 13 years on it's still hard to believe we're estranged tchsad.

User138562 Tue 09-Dec-25 14:22:20

People change, and sometimes things become more important in their life than you. Not every AC will call daily or weekly because everyone is different. Expecting that sets you up for failure and disappointment.

Refuse to embrace the changing relationship and watch it continue to fall apart. A tale as old as time. Children become adults and their parents are decentered from their life, as they should be.

Norah Wed 10-Dec-25 17:18:56

User138562 Refuse to embrace the changing relationship and watch it continue to fall apart. A tale as old as time. Children become adults and their parents are decentered from their life, as they should be.

Indeed, AC shouldn't hold their parents as central to their lives. Family life changes, parents could be accepting of the new relationships.

MadMadMax Wed 10-Dec-25 18:19:09

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MadMadMax Wed 10-Dec-25 18:22:03

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Wyllow3 Wed 10-Dec-25 19:13:50

I'd be very wary about therapist blaming, unless the therapist really is not trained and fully registered adequately.

I've had so much help: I also trained myself a long time ago: parent blaming isn't part of any responsible therapists agenda.

I remember a friends' child blaming her father as being abusive, which I seriously more definitely did not occur - it was an angry hitting back out of the pain of the daughters Mental Health condition.

However, "stuff" does come out about ones childhood, if its deep psychotherapy, and sometimes it means stepping back to try and understand what made things be as they were, taking time out of intensive situations.

We have to remember that therapy can be life saving or enable someone very ill to live a more normal life, before we rule it out for anyone and everyone.

When a person is as ill as the OP's daughter I'd say, give it time.

There are also some Mental Health conditions that are not really helped by therapy, it's' not a cure all. A good and sensible psychiatrist as opposed to psychotherapist should be able to ID these situations, and an experienced therapist or counsellor should know when a psychiatrist referral is more appropriate

except people baulk at the idea of seeing one!