Anyone remember Gudrun Ure? She died earlier this month aged 98. I think that she was relatively healthy because no mention of any illness. She had a very distinctive voice which I remember from the radio when I was young.
Another tip - an old man said his tip to staying OK was to get dressed sitting down. He was talking about putting on trousers etc. Sitting down stops you falling over which can cause real damage. An old friend of mine died back in January. She tripped up a step into her house, landed on one side and smashed her knee and shoulder. Complications set in and she sadly died earlier this year.
So - please be careful. One feels young in one's head but remember that one's body is often not quite so youthful.
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
do you still buy BBC radio times?


Ageist stereotypes abound e.g.